Language Selection

Get healthy now with MedBeds!
Click here to book your session

Protect your whole family with Orgo-Life® Quantum MedBed Energy Technology® devices.

Advertising by Adpathway

Bell Pepper Stir Fry

21 hours ago 14

PROTECT YOUR DNA WITH QUANTUM TECHNOLOGY

Orgo-Life the new way to the future

Advertising by Adpathway

Stir fries are such a great way to make dinner because they are so quick to put together. This easy stir fry recipe is perfect for a weeknight dinner; it combines the sweetness of bell peppers with the savory notes of soy sauce and garlic.

Technique Tip for This Recipe

To achieve a perfectly balanced stir fry, make sure to slice the bell peppers and onion uniformly. This ensures even cooking and a harmonious blend of textures. When adding the soy sauce and cornstarch mixture, stir continuously to prevent clumping and to create a smooth, glossy sauce. Finally, drizzle the sesame oil just before serving to retain its aromatic quality and enhance the overall flavor profile.

Recipe Options

Garlic Green Bean Stir Fry: A delightful dish where green beans are stir-fried with garlic, soy sauce, and a hint of sesame oil. Perfect for a quick and healthy side.

Spicy Tofu and Vegetable Stir Fry: This vibrant stir fry combines tofu with a medley of vegetables like carrots, broccoli, and bell peppers, all tossed in a spicy sauce.

Mushroom and Broccoli Stir Fry: A savory mix of mushrooms and broccoli stir-fried with garlic, ginger, and a splash of soy sauce. Ideal for a nutritious meal.

How to make Bell Pepper Stir Fry

Ingredients

3 Bell Peppers (varied colors) sliced
1 Onion sliced
2 cloves Garlic minced
2 tablespoon Soy Sauce
1 tablespoon Olive Oil
1 teaspoon Cornstarch mixed with 2 tablespoon water
1 teaspoon Sesame Oil

Directions

Heat olive oil in a wok over medium heat.
Add garlic and onion, stir fry until fragrant.
Add bell peppers and stir fry for 5-7 minutes.
Add soy sauce and cornstarch mixture, cook until sauce thickens.
Drizzle with sesame oil before serving.

How to Store / Freeze This Dish

Allow the bell pepper stir fry to cool completely before storing. This prevents condensation, which can make the dish soggy.
Transfer the stir fry to an airtight container. Glass containers are preferable as they don’t absorb odors and are easy to clean.
Store the container in the refrigerator. The stir fry will stay fresh for up to 4 days.
For longer storage, consider freezing. Place the cooled stir fry in a freezer-safe container or a resealable plastic bag. Remove as much air as possible to prevent freezer burn.

Read Entire Article