If you’re having a hard time letting go of an ex, this video is for you. I explain why you’re not actually attached to the person, but to the meaning and emotions you associated with them. When you bring the focus back to yourself and allow what you feel, letting go becomes possible. 00:00 — Why You’re Struggling to Let Go of an Ex 01:01 — You’re Attached to the Meaning, Not the Person 02:14 — Soulmate Stories & Why They Create Pressure 03:13 — The Battery Analogy: How Meaning Creates Attachment 04:37 — Childhood Patterns Behind Emotional Attachment 05:31 — Why Relationships Are Hard to Control 06:30 — You’re Using Them to Feel Love Inside 07:29 — You Miss Who You Got to Be Around Them 08:50 — They Were a Reflection, Not the Source 09:27 — Going Deeper Inside Yourself Attracts New Love 10:49 — Shifting Meaning & Focusing Back on Yourself 12:10 — Grief, Avoided Emotions & True Letting Go 14:59 — Letting Go Isn’t a Tactic, It’s Feeling 16:28 — Turning This Into Self-Love & Real Transformation