your vibration is naturally high, when you release the resistance it will skyrocket to love, joy, and peace. here's how... Join The SHIFT Academy: coaching + community to regulate your nervous system, raise your vibrational "set point" and rewire the patterns blocking what you want → https://www.theshiftexperience.com/go-tsa?video=5nrdVVfcRAk join the 21 day Raise Your Vibration Challenge here: https://www.raiseyourvibrationchallenge.com/raise-your-vibration-challenge-67?video=5nrdVVfcRAk 00:00 — The Cork Analogy 01:43 — Observing Your Thoughts 04:03 — The Adderall & Meditation Story 07:24 — The Aura Photo 09:57 — Your Identity & Roles 13:55 — Protective Patterns Explained 15:15 — Fight, Flight, Fawn, Freeze 23:05 — The Mother Father Child Dynamic 27:32 — Forgiveness & Letting Go 36:57 — Meditation + Action (M&A) 42:40 — Heart Coherence 45:52 — Flow & Play 48:05 — The Shift Academy