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Reduce Your Sleep Quota | Sadhguru

6 months ago 106

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Sadhguru explains how Shambhavi Mahamudra Kriya – a 21-minute Yogic practice offered in the Inner Engineering program – enhances one's health, improves focus, and reduces sleep quota. Register for Inner Engineering. Register now. 🔗sadhguru.co/ie #Sadhguru #InnerEngineering #7StepsWithSadhguru #Meditation #Yoga

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