Sadhguru explains how stress and misery are often self-created, and why true wellbeing begins when we stop turning against ourselves. Miracle of Mind is a simple, free meditation app that helps you take charge of your mental wellbeing through a daily 7‑minute guided meditation by Sadhguru. This World Mental Health Day, take 7 minutes for your Mind. Download the Miracle of Mind app and meditate with Sadhguru. Link in bio.