Dissociation may be one of the most misunderstood ways your nervous system protects you. What can feel confusing or frightening is often your body's attempt to help you survive. As Deb Dana teaches, when we begin to understand the language of our nervous system, we can meet these responses with greater compassion and learn to recognize the signals that come before we lose connection. Join Deb for Creating a Sanctuary Within, a six-week guided immersion into Polyvagal Theory designed to help you regulate your nervous system, build resilience, and create a greater sense of safety in everyday life. The program begins July 20th. ✨ Learn more here: https://bit.ly/Sanctuary-Within