We all are, at times, the victims of one of the cruellest and most remorseless of all mental afflictions: obsessive thinking. But why? FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/m0b8dK “For some of us, today like every day, will mean another case of immersing ourselves, from the moment we wake up, in a by-now very familiar set of painful thoughts. We will dwell – once again – on how awful we look and more particularly, on how our nose is repulsively proportioned relative to the rest of our face. We will think – once again – of a website we inadvertently visited twelve years ago and how the police might be preparing to close in on, and arrest, us. We will think – once again – of how several of our neighbours (especially the people upstairs) might be colluding to ruin and disgrace us. Or we will think – once again – of something we said to a colleague which we fear they misconstrued and which may well lead them to seek disciplinary action against us at any moment…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/ CREDITS Produced in collaboration with: Natalia Biegaj https://nb-animation.com/ Title animation produced in collaboration with Graeme Probert www.gpmotion.co.uk