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Why Avoiding Your Feelings Can Make You Feel Worse | Mingyur Rinpoche

3 hours ago 8

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Beneath the thought “I’m a failure,” there is a true nature free from it. ✨❤️ Mingyur Rinpoche says that when we try to avoid what we feel, it can bring guilt and shame and even affect how we see ourselves. His answer is to turn toward a deeper truth: our true nature is free from all of it.  Join him for a free 3-part video series to learn a kinder way to work with your inner critic, so the judging, comparing mind stops automatically taking over. ✨ ✨ Watch for free here: https://go.soundstrue.com/wild-world-steady-mi/yt-free-video-series
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