1.) Eat organic vegetables, fruits, nuts, seeds, and grains. Do not eat meat because not only does this cause a bad karma (animals have consciousness and thus feelings too just as humans do), but also because animals are injected with chemicals and hormones which get into human cells and can create disease. Many people think that protein only comes from meat, but this is untrue. Vegetables, nuts, and beans all contain nutritious protein. Learn how to prepare meals without meat or meat products.

2.) Dairy from animals (cows, goats, etc.) is meant for animals—not humans. There is research that exists that was conducted many years ago that shows that dairy from animals actually weakens human bones. It does not strengthen them. Also, many people are lactose intolerant. Instead of milk from animals, use oat milk or almond milk or coconut milk. All of these are rich in necessary calcium and other vitamins and minerals. Plus, they do not increase cholesterol levels like regular dairy milk can do.

3.) Many people rush into using soy milk when they decide not to use regular dairy milk. This is unwise because it contains toxins and anti-nutrients. In the year 1913, the “U.S. Department of Agriculture” (USDA) billed soy as an “industrial product”—not “a food”. Soy was used in ancient China in about the 5th century (B.C.E.) but is used today in only fermented form. Soy, in general however, contains “goitrogens” which are substances that depress thyroid function. It also blocks the uptake of essential minerals such as calcium, magnesium, copper, iron, and amino acids. It causes disease in the breasts, pancreas, and liver. At one time and instill in certain places today, soy was (and is) used extensively in school lunch programs (primarily in urban areas and in the so-called “third world”) and is used all around the world in baked goods and in beverages. It is also used in “fast food” burgers and fries. Even some supposedly natural vitamins and minerals use soy-based capsules. Whether you shop in a regular grocery store or in a health food store, read the labels!

4.) Wear AMBER daily as a necklace, a prayer mala, a bracelet, or rings. Make sure that it is authentic AMBER. The best AMBER is now sourced in the Baltic region in such nations as Lithuania, Poland, and Russia. Authentic AMBER can also be found in Bharata (India) and Tibet. It contains powerful anti-oxidant and anti-bacterial agents as well as silicon, magnesium, iron, calcium, potassium, iodine, succinic acid and other vital organic compounds which regulate the functioning of the nervous system, kidneys, thyroid, stomach, bladder, gallbladder, spleen, heart—and it strengthens the immune system. It also helps to oxygenate the cells. Further, it protects against harmful EMFs (Electro-Magnetic Frequencies) lurking in the atmosphere or coming from technological equipment. The warmth of the human body releases the valuable substances into the pores and then into the cells.

5.) After being out in the world at the end of each day around all sorts of people who may have a low vibration of consciousness (work environments, schools, stores, at meetings, in social events, etc.), wand your auric field from the top of your head to the soles of your feet with tone of 528 Hertz—which is often referred to as the “Miracle Tone”—with either a tuning fork, a singing bowl, or by drumming. The sound of 528 Hertz resets what may have become disharmonized and out of alignment with SOURCE FREQUENCY while you were engaging with the public in some manner. Also, wand your auric field with a SELENITE wand to remove dissonance from your auric field. Whatever method you use, be sure to wand your crown (top of your head), your neck and shoulders, all around your arms, your torso, your legs and feet, and the soles of your feet. Do this procedure at least three times.