Channeling, Lee Harris says, is far more participatory than most people imagine, and far more available. In this teaching he lays out a practice anyone can try today, with nothing but a pen and paper or an open document. Sit quietly for a minute and get comfortable. Then ask a question, directed to your soul or higher self, or to God, or to your guides, whichever language feels true to you. A good one to begin with is simply: soul, how am I doing today? The question invites an answer. Then sit and see whether any words arrive. Here is the part that stops most people, and Lee meets it directly. Do not worry that you are making it up. Do not judge the words as you receive them. Think of yourself as a receptionist taking dictation, letting the words fall onto the page. If three paragraphs come, keep writing. Do not stop to listen, do not stop to reflect, just keep going until it feels complete. Only then sit back and read what you have written. It is a twofold practice, receiving first and reflecting after, and something genuinely shifts when you read back words that came through you. Underneath the method is a reassurance worth hearing. Most of us can already be a wise voice for a friend. We can look at someone else's situation, set our own concerns aside, and find something true to offer them. That same capacity exists for ourselves. We simply were never encouraged to reach for it. Lee also speaks about asking for help, that many energies and intelligences want to assist us but there is a requirement that we ask, and that angels are available all the time while we forget to call on them. For anyone carrying empathic pain about the state of the world, offering a blessing or lighting a candle can channel that despair into something healing. Though he adds a caution worth keeping: do not use it to bypass your own pain. You need to feel it and let it move through you, without getting stuck there. Want to go deeper with Lee Harris? Join Sounds True One for more teachings like this. Get your first month FREE at https://bit.ly/4ctecMn Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d